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*Classes are free unless otherwise noted
**Class times and days are subject to change at any time
CARDIO CAMP
Balanced workout combining cardio and strength exercises. We engage a series of group cardio drills intermixed with interval strength stations. Utilizes a variety of equipment such as steps, weights, and stability balls. Exercises can be modified to all fitness levels.
Tuesday: 9:00 am
Instructor: Tiffany Kim
CIRCUIT TRAINING
Intense cardiovascular intervals combined with muscular strength and toning exercises make the class a complete, well-rounded workout in a short duration of time.
Sunday: 9:00 am
Instructor: Tiffany Kim
SUNDAY NIGHT YOGA
Gain strength & flexibility with plenty of instruction for newcomers and enough challenge for long-time practitioners.
Sunday: 7:00 pm
Instructors: Laura Santigian & Joyce Rainwater (alternate weeks)
BOOT
CAMP AEROBICS
Boot Camp is a high intensity, fast-paced workout for the intermediate/advanced exerciser. If you are looking for a class to push you half way through your work-week, this is it! This class will challenge your cardiovascular fitness and get your heart pumping! Boot Camp provides basic, yet intensive exercises such as jumping jacks, conditioning drills, power moves and good ol' push-ups! This is not a beginner class.
Wednesday 6:15 - 7:15 pm
Instructor: Amy Lopez
Childcare is available during this class.
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STEP FOR ALL AEROBICS
Step For All is a high-intensity, low impact, fat-burning workout that's easy on the joints. By adding risers (or not) , you can customize the intensity to suit yourself.
Wednesday 5:30 - 6:15 pm
Instructor: Joyce Rainwater
Childcare is available during this class
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BODY SCULPTING
Body Sculpting is a resistance training class which combines moderate-intensity cardio intervals with upper and lower body exercises. This class is designed to use your own body weight as well as hand weights to increase muscular endurance. The Club provides you with a step and two and three pound hand weights for your use during this class. It is strongly recommended that you bring in your own hand weights (5-10 lbs.) for a more challenging experience as you progress.
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Wednesday & Fridays
9:00 -10:00 am
Instructor: Amy Lopez
Childcare is available during this class |
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INTERVAL CARDIO
The only evening class that features weight training! Taught by Amy Lopez and Michelle Bradley, this class offers timed intervals of heart pumping cardio and strength training. Designed for all fitness levels -- high and low impact options. Includes abs and a relaxing stretch.
Monday 9:00 am - 10:00 am
Instructors: Amy Lopez
Child Care is available during this class
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ACTIVE YOGA
Gain strength, balance and flexibility. Rejuvenate the body and mind. Beginners welcome.
Saturday 8:45 - 9:45 am
Instructors: Joyce Rainwater & Carol Hafer
Childcare is available during this class
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GENTLE YOGA
A beginning yoga class for those who are new to yoga or would just like to complement their regular yoga class with milder poses. Appropriate for all fitness levels and ages. Gentle yoga focuses on stress releasing moves with an emphasis on deep relaxation. Recommended for newcomers and those who seek restoration in a non-competitive environment.
Monday 7:30 - 8:30 pm
Instructor: Joyce Rainwater
Childcare is available during this class
ATHLETIC YOGA
Elevate the heart rate, increase strength and flexibility through a constant flow of yoga positions. Keeping the body at an aerobic state and ending the class in relaxation Beginners are welcomed. Don't forget to bring your mats!
Thursday 9:00 - 10:00 am
Instructor: Amy Wetzel
MIXED-LEVEL YOGA
Through flowing yogaworkouts we will increase strength, flexibility, and balance. As
we release tight muscles and counteract stress, we'll relax both body and mind.
Beginners are always welcome.
Wednesday 7:30 pm
Instructor: Laura Santigian
Childcare is available during this class
This is a high energy class that combines cardio and strength training exercises to give a total body workout for a maximum burn.
Tuesday 7:00 pm
Instructor: Tiffany Kim and Juliet Monserret
Childcare is available during this class
CORE ABS CLASS
Few people realize the vital role their core muscles play in everyday activities. This routine recruits multiple muscle groups to build and support the core muscles while at the same time conditioning your body from head to toe! It also focuses on lumbar spine and trunk muscle strengthening, the essential foundation for all muscles in the body.
Sunday 10: 00 am
Thursday 7:15-8:15 pm
Instructor: Amy Lopez
Childcare is available during this class
ZUMBA
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.
Sunday 5:30 om
Monday 4:00 & 6:15 pm
Wednesday 4:00 pm
Friday: 5:00 pm
Instructor: Carolyn Woo, Joy Raasch & Joyce Rainwater
NP90 FITNESS CHALLENGE
Starting January 2012, a new workout program that uses advanced training techniques to accelerate results by constantly introducing new moves and routines so your body never plateaus. The 90- day program requires individuals to report to class three times a week as well as completing a one hour cardio requirement each Tuesday and Thursday. The cost is $150 per person for the three month program. The class will begin the first week in January at 5:30 am, Monday, Wednesday & Fridays. A nutrition seminar is included in this program to help each individual reach their fitness objective while enrolled in the program. Space is limited.
Contact Bo Banks to get signed-up for the class, at (916) 928-6833 . The challenge will be taught by trainer Juliet Monserret. Are you up for the Challenge?
Authentic Traditional Japanese Karate for children, teens and adults: PHYSICAL BENEFITS: Weight control, Great abs, Improved reflexes, Increased stamina, Improved coordination, and Increased flexibility. MENTAL BENEFITS: Increased awareness, Improved mental endurance, Enhanced concentration, Nurture sense of inner peace, Develop self confidence, Reduced stress and anxiety.
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Wednesday 8:45 pm
Friday 6:00 - 7:30 pm
Saturday (two classes)10:00 -11:00 am & 11:00 am -12:00 pm
Instructor: Emil Valdes
Cost: $100/1 child; $180/2 kids; $225/3 kids, $250/4 |
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PRE-SCHOOL & YOUNG OLYMPIANS KARATE
These classes provide instructions in balance beam, tumbling, plus basic Karate self-defense techniques. It will teach your child balance and coordination as well as promote muscle strength, body control and awareness. In addition, children will be introduced to the discipline of karate in a fun and positive, environment focusing on hand/eye coordination. A Karate uniform may be purchased from the instructor
PRE-SCHOOL OLYMPIANS (ages 4-6) Saturdays, 12:00-12:45pm
Instructors: Gabriel de Leon and Emil Valdés. Call (916) 432-9223 or e-mail
Cost: $67.00/month per child
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KinderDANCE & KinderCOMBO
Developmental dance program combining ballet, tap, gymnastics, motor skill development & fitness while blending educational concepts in each fun-filled, weekly lesson. Teaches to the total child; develops physical and language skills, imagination & socialization, while building self-confidence and positive self-esteem. Ages 3-5 and 6-9.
KinderDANCE (ages 3-5)
Friday 4:00-5:00 pm
Instructor: Silda Canlas
Cost: $55/mo per child
Kid's Taekwondo emphasizes the value of self-discipline, sportsmanship, respect, and positive attitude. Physical benefits include: increased agility, flexibility, cardiovascular fitness, and strength.
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Tuesday & Thursday 5:15 & 6:00 pm
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TODDLER MUSIC CLASS
You and your child will love spending time together as they learn and play with music and movement. Parent and toddlers (ages 1-3) will enjoy playing instruments, singing, dancing, games, and beat activities.
Tuesday 10:10 am - 10:55 am
Thursday 10:10 am - 10:55 am
Instructor: Ana Beck
Cost: $5.00 per child/$3.00 each add'l sibling
Ages: 1-3 years
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AQUA AEROBICS
Will be offered June 6 through August 24 at 6:30 -7:15 pm, Monday and Wednesday’s. The cost per class is $5.00, or $40.00 for a one month pass. You can register for this class at The Club. Here is additional information regarding River City Aquatic classes and registration. Open Registration RCA.pdf | 
