CARDIO CAMP 

Balanced workout combining cardio and strength exercises.  We engage a series of group cardio drills intermixed with interval strength stations.  Utilizes a variety of equipment such as steps, weights, and stability balls.  Exercizes can be modified to all fitness levels.

Tuesday: 9:00 am
Instructor: Tiffany Kim

Boot Camp is a high intensity, fast-paced workout for the intermediate/advanced exerciser. If you are looking for a class to push you half way through your work-week, this is it! This class will challenge your cardiovascular fitness and get your heart pumping! Boot Camp provides basic, yet intensive exercises such as jumping jacks, conditioning drills, power moves and good ol' push-ups! This is not a beginner class.

Wednesday 6:15 - 7:15 pm
Instructor: Amy Lopez
Childcare is available during this class.

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Excellent cardio workout! Adaptable to all fitness levels. *Includes abs/stretch.

Monday:   6:15 - 7:15 pm
Wednesday 5:30 - 6:15 pm
Friday:  6:00 - 7:00 pm *
Instructor: Joyce Rainwater
Childcare is available during this class

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BODY SCULPTING

Body Sculpting is a resistance training class which combines moderate-intensity cardio intervals with upper and lower body exercises. This class is designed to use your own body weight as well as hand weights to increase muscular endurance. The Club provides you with a step and two and three pound hand weights for your use during this class. It is strongly recommended that you bring in your own hand weights (5-10 lbs.) for a more challenging experience as you progress.

Wednesday & Fridays 9:00 -10:00 am Instructor: Amy Lopez Childcare is available during this class

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INTERVAL CARDIO

The only evening class that features weight training! Taught by Amy Lopez and Michelle Bradley, this class offers timed intervals of heart pumping cardio and strength training. Designed for all fitness levels -- high and low impact options. Includes abs and a relaxing stretch.

Monday 9:00 am - 10:00 am
Instructors: Amy Lopez & Michelle Bradley
Child Care is available during this class

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ACTIVE YOGA

Gain strength, balance and flexibility. Rejuvenate the body and mind. Beginners welcome.

Saturday 9:00 - 10:00 am
Instructors: Joyce Rainwater & Carol Hafer
Childcare is available during this class

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GENTLE YOGA

A beginning yoga class for those who are new to yoga or would just like to complement their regular yoga class with milder poses. Appropriate for all fitness levels and ages. Gentle yoga focuses on stress releasing moves with an emphasis on deep relaxation. Recommended for newcomers and those who seek restoration in a non-competitive environment.

Monday 7:30 - 8:30 pm
Instructor: Joyce Rainwater
Childcare is available during this class

ATHLETIC YOGA

Elevate the heart rate, increase strength and flexibility through a constant flow of yoga positions.  Keeping the body at an aerobic state and ending the class in relaxation Beginners are welcomed.  Don't forget to bring your mats!

Thursday 9:00 - 10:00 am
Instructor: Amy Wetzel

MIXED-LEVEL YOGA

Through flowing yoga workouts we will increase strength, flexibility, and balance. As
we release tight muscles and counteract stress, we'll relax both body and mind.
Beginners are always welcome.

Wednesday 7:30 pm
Instructor: Laura Santigian
Childcare is available during this class

Pilates is a low-impact for of exercise that emphasizes the balanced development of the body through core strength training, flexibility and awareness in order to build a strong foundation for daily life and any physical activity. All movements are developed withy modifications that will make a workout safe for daily life and any physical activity.

Tuesday 6:00 am

Instructor: Erin Day

Childcare is available during this class

CORE ABS CLASS

Few people realize the vital role their core muscles play in everyday activities. This routine recruits multiple muscle groups to build and support the core muscles while at the same time conditioning your body from head to toe! It also focuses on lumbar spine and trunk muscle strengthening, the essential foundation for all muscles in the body.

Sunday 10: 30 am

Thursday 7:15-8:15 pm
Instructor: Amy Lopez

Childcare is available during this class

KICKBOXING

This intense cardiovascular workout will make you move and sweat! All the elements of a real boxer's training program, but no punching bag or gloves required. You'll strengthen your legs, upper body and abs with empowering kicks, blocks and punches. Burn calories and get maximum results while having fun! For all fitness levels.

Tuesday 7:00 - 8:00 pm
Instructor: Estell King
Childcare is available during this class

 

Authentic Traditional Japanese Karate for children, teens and adults: PHYSICAL BENEFITS: Weight control, Great abs, Improved reflexes, Increased stamina, Improved coordination, and Increased flexibility. MENTAL BENEFITS: Increased awareness, Improved mental endurance, Enhanced concentration, Nurture sense of inner peace, Develop self confidence, Reduced stress and anxiety.

Monday 5:00 - 6:00 pm

Wednesday 8:45 pm
Friday 7:00 - 8:30 pm

Saturday (two classes) 10:00 - 11:00 am & 11:00 am - 12:00 pm

Instructor: Emil Valdes

Cost: $100/1 child; $180/2 kids; $225/3 kids, $250/4

PRE-SCHOOL & YOUNG OLYMPIANS KARATE

These classes provide instructions in balance beam, tumbling, plus basic Karate self-defense techniques.  It will teach your child balance and coordination as well as promote muscle strength, body control and awareness.  In addition, children will be introduced to the discipline of karate in a fun and positive, environment focusing on hand/eye coordination.  A Karate uniform may be purchased from  the instructor

PRE-SCHOOL OLYMPIANS (ages 4-6) Saturdays, 12:00-12:45pm
Instructors: Gabriel de Leon and Emil Valdés.  Call (916) 432-9223 or e-mail
Cost:  $67.00/month per child

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Kid's Taekwondo emphasizes the value of self-discipline, sportsmanship, respect, and positive attitude. Physical benefits include: increased agility, flexibility, cardiovascular fitness, and strength.

Tuesday & Thursday 5:15 & 6:00 pm Instructor: Barbara Brand Cost: $100/1 child; $180/2 kids; $225/3 kids; $250/4 kids

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